How to Do Inner Work on the TF Journey

As a twin flame, you have heard so much that inner work is extremely important on this Twin Flame Journey. And this is totally true. But what is inner work, and how is it done?

What inner work is

Inner work is removing or transmuting the negative energy you have accumulated all your life. Negative energy means all your fears, unhealed traumas, resentment, false negative beliefs (negative programing and patterns), lack of self-love and self-appreciation, etc. Anything that involves negative emotions or low vibrations and therefore causes mental and emotional (and sometimes even physical) suffering in us.

This accumulated negativity makes you react with low emotions (sadness, anger, worry, disappointment, blame, unworthiness, etc.) to different situations in your daily life, especially situations where things that you do not like happen (triggers). And this negativity prevents you from vibrating high consistently, no matter how much you try to stay positive. Remember that vibrating high consistently is a requirement to have lasting harmony with your twin flame and achieve your soul missions and goals in the most effective way. Therefore, the negativity you carry inside prevents this to happen. This is why you always hear that healing is so crucial on this TF Journey.

How to do inner work

There are different ways and methods to do this inner work. But always a very valuable one is the practice of self-awareness. This means to gain awareness of how you feel and think when reacting to any situation, especially a challenging one, many times with people who are tough to deal with. So you observe yourself without judgment to identify your negative reactions. Something extremely valuable, because then you are not acting on automatic pilot anymore.

Afterwards you can go deep within yourself to find the causes of this negativity that you are uncovering. Ask yourself why you reacted the way you did. Don’t stop at your first answer. Ask again what the reason of that answer is. Ask if it’s really true.

Continue asking. You will find all sorts of things buried within you. However, keep going as deep as you can to uncover the root causes of this.

The roots of our negativity

There are usually two root causes of your accumulated negativity: fundamental fears and negative false beliefs that are harmful to you.

Once you identify the root, you work to eliminate it. Like removing the root of a weed so it doesn’t grow anymore. Because if you don’t eliminate the root, the weed (your accumulated negative energy) will keep sprouting and growing. And this is why you react with negative emotions every time something tough happens to you.

Our twin helps us so much in uncovering our negativity too. This is why they act in hurtful ways to trigger us, so we can uncover the negativity inside of us. They help speed up the process, if we are willing to do the work, of course.

Other type of inner work

Other important inner work is to choose energy that is more positive instead of negative whenever we face anything, since by the laws of energy of the Universe, positive energy will attract more positive energy.

Also the practice of surrendering, which is to let things flow with a positive attitude. The practice of presence, or truly living in the present moment, not focused on the past or future. You can look into inner child healing. And other type of spiritual work that is beneficial .

You can go to psychological therapy if you feel it can help you. It would be best to find a therapist who combines it with some spiritual work, as mainstream psychology cannot understand or even accept higher-dimensional dynamics like the TF Journey is. But if you go to a regular therapist, it can help you to uncover deep wounds and trauma from the distant past, so you become aware of them and work to heal them. Just be very careful about mentioniong the supernatural aspects, as you could get wrongly diagnosed.

Inner work is one of the main focus of the twin flame coaching sessions I offer, since inner work is a fundamental part of this TF Journey, and this is why I share different insights, methods and techniques to do it.

We are all called to do our inner work to heal and uplift ourselves, live a far healthier and happier life, and achieve a consistent high vibration. Something we set out to do before incarnating, because we knew it would be for our own benefit, that of our TF connection, and for our goals in this incarnation.
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For tools and methods to do the inner work, that are tailored to your individual situation and TF Journey, and allow you to raise your vibration faster, click here.